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a form of exercise involving slow movements of muscles, originally done in China
a kind of battle sport as if need high concentration
I dont now a bout tai chi but i am a judo teacher
A kind of chinese epic sport
That is very good for your Centralization
wow that's a worse sport for me.it's too hard and need a flexible body
A Chinese martial art whose system of physical exercises is often practiced as a way of meditating or improving well-being
a Chinese system of slow meditative physical exercise designed for relaxation and balance and health
Tai Chi was originally a Martial Art it is mainly practiced today as an excellent form of exercise with many health benefits.
The words Tai Chi Chuan mean Supreme Ultimate Boxing, used as an exercise for health it would loosely translate as Supreme Ultimate Exercise or Skill.
a Chinese sport for relaxation and balance and health
Tai chi helps reduce stress and anxiety